Weigh In record (no journal entry) for 27 September 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1296 kcal
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Fat: 37.75g | Prot: 99.31g | Carbs: 130.84g.
Breakfast: Equilibra Protein 35%. Lunch: Conad Sottiletta, Prosciutto Cotto, Zucchine Cotte. Dinner: Wasa Sesame & Sea Salt, Surimi, Fesa di Tacchino, Selex Barrette di Cereali con Cioccolato al Latte, Philadelphia Benessere Light, De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Il Gigante Yogurt Magro. Snacks/Other: Dole Banana, Melinda Mela. more...
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340 kcal
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Exercise:
passeggiata all esterno - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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tenorsix's Weight History
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