eatho.'s Journal, 27 Sep 23

Weigh In record (no journal entry) for 27 September 2023
51.5 kg Lost so far: 1.2 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:
652 kcal Fat: 22.72g | Prot: 31.06g | Carbs: 87.07g.   Breakfast: Café com Açúcar. Lunch: Kenko Molho Barbecue, Hellmann's Maionese, Ovo Frito sem Gordura, hambúrguer de soja, Tomates Vermelhos, Alface. Dinner: Queijo Parmesão (Ralado), Maçã Verde, Morangos, Mimo Uva Verde sem Semente, Laranja Pêra. more...
Losing 1.2 kg a Week

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eatho.'s Weight History


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