Weigh In record (no journal entry) for 27 September 2023
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96.6 kg
Lost so far: 27.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2528 kcal
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Fat: 138.61g | Prot: 132.38g | Carbs: 185.10g.
Breakfast: Milbona Gouda Jung, Aladin Geflügelsalami, Grafschafter Eiweißbrot. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Home Style Crispy Chicken , McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). Snacks/Other: Gelbe Paprika, Gurke (mit Schale), Lidl Protein Bar Stracciatella. more...
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Losing 2.8 kg a Week
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Boerksman's Weight History
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