Weigh In record (no journal entry) for 26 September 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2072 kcal
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Fat: 63.41g | Prot: 166.50g | Carbs: 206.69g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate, Pan Dulce, Optimum Nutrition 100% Whey Protein , Dulces Vero Pica Fresa Gigante. Lunch: Sandía, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res, Lala Panela Light, Isadora Frijoles Refritos Bayos. more...
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Gaining 4.9 kg a Week
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