05c4r10's Journal, 27 Sep 23

Weigh In record (no journal entry) for 27 September 2023
74.1 kg Lost so far: 0.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:
2017 kcal Fat: 69.55g | Prot: 172.06g | Carbs: 169.66g.   Breakfast: Pambazo de Chorizo y Papa, Taco de Bistec, Optimum Nutrition 100% Whey Protein . Lunch: Pechuga de Pollo a la Plancha, Bistec de Res, Arroz Blanco. Dinner: Manzanas Gala, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Lala Panela Light, Isadora Frijoles Refritos Bayos, Bistec de Res. more...
Gaining 2.8 kg a Week

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05c4r10's Weight History


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