invisible guest's Journal, 27 Sep 23

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Uzun zamandır 63 leri görmemiştim 🥰❤️♾️

63.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

288 kcal

Fat: 12.45g | Prot: 34.53g | Carbs: 7.13g. Breakfast: Yumurta Omleti, Kahve (Demlenmiş). Lunch: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. Dinner: FitNut Şekersiz Fıstık Ezmesi , Şekersiz Türk Kahvesi, Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş). more...

2081 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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invisible guest's Journal, 27 Sep 23

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