Weigh In record (no journal entry) for 27 September 2023
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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542 kcal
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Fat: 22.11g | Prot: 18.53g | Carbs: 72.30g.
Breakfast: Pınar Labne, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Maydanoz, Beyaz Peynir, Yeşil Zeytin. Lunch: Kavun (Kokulu Kavun), Beyaz Peynir. more...
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Losing 0.3 kg a Week
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gencebrarsena's Weight History
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