Weigh In record (no journal entry) for 27 September 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2919 kcal
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Fat: 107.93g | Prot: 125.13g | Carbs: 340.31g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: REWE Beste Wahl Kokosmilch Cremig, Aldi The Wonder Chunks Döner-Style, Vemondo Vegane Spätzle, Mischgemüse. Snacks/Other: ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, VeHappy Bio Doppelveks. more...
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Losing 4.2 kg a Week
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