Weigh In record (no journal entry) for 27 September 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1757 kcal
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Fat: 68.31g | Prot: 111.35g | Carbs: 183.38g.
Breakfast: 明治 モッツァレラとろけるスライスチーズ, パスコ パん, Cenouras. Lunch: Abacate, Aveia, Peito de Frango, Ovo Cozido, Banana. Dinner: Abacate, カルビー グラノーラ, イオン プレーンヨーグルト. more...
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2696 kcal
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Exercise:
Cardíaco - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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