Weigh In record (no journal entry) for 27 September 2023
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1451 kcal
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Fat: 54.82g | Prot: 73.51g | Carbs: 179.98g.
Breakfast: Cinnamon, Sugar, Bananas , Jungle Instant Oats. Lunch: Pasta Salad with Meat. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast (Skin Not Eaten), Couscous (Fat Added in Cooking). Snacks/Other: Orange Grove Long Life Low Fat Milk, Chocolate Cake (with Chocolate Icing), Canderel Stick, Avocados , Orange Grove Long Life Low Fat Milk, Orange Grove Long Life Low Fat Milk. more...
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steady weight
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ProbeerWeer21's Weight History
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