Weigh In record (no journal entry) for 27 September 2023
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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744 kcal
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Fat: 38.95g | Prot: 57.25g | Carbs: 37.06g.
Breakfast: Coffee. Lunch: Mustard, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Dinner: Mt. Olive Petite Snack Crunchers Kosher Dills, Kroger Monterey Jack Cheese. Snacks/Other: Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks. more...
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Losing 1.3 kg a Week
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Kiko091516's Weight History
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