Weigh In record (no journal entry) for 27 September 2023
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2550 kcal
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Fat: 116.24g | Prot: 167.80g | Carbs: 215.95g.
Breakfast: Kodiak Protein Packed Thick and Fluffy Power Waffles, Maranatha All Natural Creamy Almond Butter, Dannon Oikos Pro Vanilla , Honey , Manitoba Harvest Hemp Yeah Granola Blueberry. Lunch: Triscuit Garden Herb Crackers, PopCorners Popped Corn Chips - Spicy Queso, Kroger Chunk Light Tuna in Water (Pouch), Kodiak Nuts and Seeds Oatmeal, Bananas , Apples , Tillamook Original Smoked Sausages. Dinner: Fairlife Whole Ultra-Filtered Milk, Scrambled Egg , Applegate Farms No Sugar Uncured Bacon, Albertsons Heavy Whipping Cream , Spectrum Organic Virgin Coconut Oil, Oats , Egg White , Egg, Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 7.0 kg a Week
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TheMadHatterSelf's Weight History
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