Weigh In record (no journal entry) for 27 September 2023
|
70.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1480 kcal
|
Fat: 59.52g | Prot: 90.34g | Carbs: 155.09g.
Breakfast: Batavo Iogurte Grego Tradicional, Banana Caturra, Maçãs Fuji, Nutrigold Granola. Lunch: Camil Arroz Branco Cozido, Rainha Costelinha Suína, Bullight Bife de Pernil, Abóbora Moranga, Camil Feijão Preto Temperado Cozido, Batata Doce. Dinner: Camil Feijão Preto Temperado Cozido, Alface, Ovo, Bullight Bife de Pernil, Abóbora Moranga. Snacks/Other: Maçãs Fuji. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|