yuyun nurazizah's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

616 kcal

Fat: 15.21g | Prot: 17.42g | Carbs: 102.35g. Breakfast: Buah Anggur, Nasi Putih, Cap Cay Kuah. Dinner: Buah Anggur, Telur Rebus, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...

1111 kcal

Exercise: Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes. more...

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yuyun nurazizah's Journal, 30 Apr 20

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yuyun nurazizah's Weight History