Weigh In record (no journal entry) for 31 March 2015
|
114 kg
Lost so far: 23 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 75.96g | Prot: 108.78g | Carbs: 145.69g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gekochtes Ei, Senf, Gurke (mit Schale), Aldi Gouda, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Aldi Rahmspinat, Gekochtes Ei, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Biscotto Butterkeks Vollkorn, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kalifornische Walnusskerne, Haferflocken, Ei, Ja! Weiße Schokolade, Gekochtes Ei, Milch 1,5%, Karotten. more...
|
|
2837 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|