Weigh In record (no journal entry) for 26 September 2023
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78.3 kg
Lost so far: 1.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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866 kcal
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Fat: 27.33g | Prot: 34.35g | Carbs: 119.59g.
Breakfast: Кофе с Молоком, Коломенское Йогурт Коломенский Питайя-Манго-Чиа, Геркулес Хлопья. Lunch: Мираторг Наггетсы Куриные с Сыром, Макфа Спагетти Отварные. more...
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Losing 1.4 kg a Week
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OlchikNaPohudenii's Weight History
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