Weigh In record (no journal entry) for 27 September 2023
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128.5 kg
Lost so far: 17 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1592 kcal
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Fat: 60.93g | Prot: 66.41g | Carbs: 192.97g.
Breakfast: Apple, Ehrmann High Protein Pudding Vanilla, Coffee with Milk and Sugar. Lunch: Gut & Günstig Chester Schmelzkäse, Trader Joe's Röstzwiebeln, Tillman's Toasty Hähnchenbrustfilet, Golden Toast Butter Toast, Mayonnaise . Dinner: Edeka Schwarze Bohnen, HAK Weiße Bohnen, Bonduelle Gold Mais, Bell Peppers, Sugar, Olive Oil, Avocado. Snacks/Other: Langnese Flutschfinger (64g), Schöller Kaktus. more...
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Losing 0.2 kg a Week
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Illi Vanilli's Weight History
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