Weigh In record (no journal entry) for 27 September 2023
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63.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2050 kcal
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Fat: 75.04g | Prot: 69.48g | Carbs: 262.60g.
Breakfast: Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Pumpkin Seeds, Lifestyle Food Chia Seeds, Coffee with Milk and Sugar. Lunch: Bananas , Simple Truth Sweet Chilli Sauce, McCain French Stir Fry, Checkers Choice Mayonnaise Lite. Dinner: aQuelle Strawberry Sparkling Water , Woolworths Naan Bread, Beef Curry. Snacks/Other: Cappuccino, Niknaks Original Cheese. more...
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Gaining 0.4 kg a Week
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