Weigh In record (no journal entry) for 27 September 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2568 kcal
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Fat: 87.99g | Prot: 104.27g | Carbs: 320.53g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, Aldi Banane, DM Bio Haferflocken Feinblatt, DM Bio Leinöl Nativ. Lunch: REWE Apfelmus, DM Bio Haferflocken Feinblatt, Weihenstephan Bio Frische Milch 3,8% Fett. Dinner: Gut & Günstig Maasdamer (38g), Salami, Sammy's Super Sandwich Vollkorn. more...
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Losing 0.7 kg a Week
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