Weigh In record (no journal entry) for 27 September 2023
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2965 kcal
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Fat: 166.11g | Prot: 133.23g | Carbs: 249.89g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca Noce, Auricchio Provolone Piccante, San Daniele Prosciutto Crudo, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Rana Cappelletti Prosciutto Crudo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Nestlé Lindahls Pro Snack Coconut, Peperoni Fritti, Pasta Frolla, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Lidl Barretta Proteica Cookies. more...
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2644 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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