Weigh In record (no journal entry) for 25 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2612 kcal
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Fat: 79.77g | Prot: 185.48g | Carbs: 287.11g.
Breakfast: Myprotein Creatine Monohydrate , Kiwi, Iron Shark Crème de Riz, Iron Shark Iso Shark Vanille, Blanc d'Oeuf Cuit, Oeuf (Entier). Second Breakfast: Noix du Brésil, Harry's Pain de Mie Complet sans Croûte, Iron Shark Iso Shark Vanille, Banane. Lunch: Saint Eloi Châtaignes Bio, Lidl Chocolat Noir Bio 70%, Brocoli, Lidl Steak Haché 5%, Puget Huile d'olive Vierge Extra, Haricots Verts, Riz Basmati (Cuit), Compal Haricots Rouges. Afternoon Tea: Pommes Pink Lady, Noix du Brésil, Harry's Pain de Mie Complet sans Croûte, Iron Shark Iso Shark Vanille. Dinner: Puget Huile d'olive Vierge Extra, Escalope de Poulet, U Pois Chiches , Chou-Fleur, Brocoli. Snacks/Other: Lidl Chocolat Noir Bio 70%, Auchan Noix de Coco Râpée , Maribel Sirop d'agave , Yoplait Skyr Nature. more...
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Gaining 1.4 kg a Week
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rikinho10's Weight History
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