Weigh In record (no journal entry) for 27 September 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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210 kcal
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Fat: 14.63g | Prot: 14.52g | Carbs: 7.34g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.4 kg a Week
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yirtlazgul's Weight History
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