Weigh In record (no journal entry) for 27 September 2023
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87 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1473 kcal
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Fat: 68.25g | Prot: 74.31g | Carbs: 139.27g.
Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Ratatouille, Cheddar Cheese , Albany Low GI Wholewheat Brown Bread. Dinner: Cooked Brussels Sprouts, Ratatouille, Broccoli , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Grated Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Red Delicious Apples. more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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