Weigh In record (no journal entry) for 26 September 2023
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1940 kcal
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Fat: 66.10g | Prot: 155.68g | Carbs: 188.13g.
Lunch: Uvas, Azeite, Bife de Vaca (apenas Parte Magra Consumida), Ovo. Dinner: Diospiro, Queijo Fresco, Papo Seco, Batata (sem Casca, sem Sal, Cozido), Banana, Sopa de Legumes sem Batata, Bacalhau Cozido. Snacks/Other: Sopa de Legumes sem Batata. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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