Weigh In record (no journal entry) for 27 September 2023
|
96.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1918 kcal
|
Fat: 60.48g | Prot: 66.60g | Carbs: 268.04g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Kaffee, Vom Land Sommerblüten Honig, Milram Körniger Frischkäse. Lunch: Gutes Land Quark Dessert, Hofmaier Schinkenwurst, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Brot Chips, Laugenstange, Pink Lady Äpfel, Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|