Weigh In record (no journal entry) for 27 September 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2089 kcal
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Fat: 78.21g | Prot: 164.08g | Carbs: 172.24g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia , Noci, Fiocchi d'Avena, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Kania Maionese, Peperoncino Banana Pepper, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pomodori Ciliegini, Wasa Original. Dinner: Freshona Giardiniera all'aceto di Vino, Wasa Original, Gastronomia di Mare Filetti di Aringa con Cipolle, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Zucchine. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Nocciole, Self Omninutrition Micro Whey Active Lactose Free. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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