Weigh In record (no journal entry) for 27 September 2023
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1375 kcal
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Fat: 50.61g | Prot: 37.01g | Carbs: 202.08g.
Breakfast: Чудо Чадо Молоко с Бананом, Рома Хлеб Бородинский, Сметана 15%, Свекла Вареная, Jaffa Sport Dessert. Lunch: Кравест Медовик. Dinner: Красный Лук, Сметана 15%, Виноград, Красный Лук, Рома Хлеб Бородинский, Борщ с Курицей. more...
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Gaining 0.4 kg a Week
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taliia.k's Weight History
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