Weigh In record (no journal entry) for 27 September 2023
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1690 kcal
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Fat: 50.05g | Prot: 73.23g | Carbs: 245.00g.
Breakfast: Kölln Schmelzflocken, Gut & Günstig Milch, Banane. Lunch: K-Classic Putenbrust Natur, Garden Gourmet Gemüse-Bällchen, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Berchtesgadener Land Bananenmilch, Arla Kaergarden Ungesalzen, Stadtbäckerei Junge Vollkornbrötchen, K-Classic Putenbrust Natur. Snacks/Other: Coca-Cola Coca-Cola, Schokoladenstückchen, Stadtbäckerei Junge Cappuccino, Äpfel. more...
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steady weight
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