Weigh In record (no journal entry) for 27 September 2023
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1657 kcal
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Fat: 56.03g | Prot: 83.99g | Carbs: 198.61g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Oivariini Oivariini, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Vaasan Iso Kaurapaahto. Lunch: Valio Arki Raejuusto, Paprika (Keltainen), Kurkku, Rainbow Miniluumutomaatti, Kotimaista Kanan Filee Pihvi. Dinner: Rainbow Korvapuusti, Mandariini. Snacks/Other: Pirkka Ohuen Ohut Kalkkunan Fileeleike, Oivariini Oivariini, Salonen Aamiaispala Porkkana, Taffel Suolapähkinä, Rainbow Digestive Täysjyvä, Fazer Puikula Pehmeämpi 100Kaura, Pirkka Kalkkunan Fileeleike. more...
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2428 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 1.1 kg a Week
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Boletus84's Weight History
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