Weigh In record (no journal entry) for 27 September 2023
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60.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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950 kcal
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Fat: 21.81g | Prot: 31.38g | Carbs: 150.32g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Schwartau Vanille Sauce, Münzner Germknödel mit Pflaumenfüllung, Aldi Linsensuppe. more...
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Gaining 0.6 kg a Week
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