franqk's Journal, 27 Sep 23

Super content 😀 😮‍💨
119.1 kg Lost so far: 8.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:
284 kcal Fat: 18.45g | Prot: 9.68g | Carbs: 16.09g.   Breakfast: Gervais Le Petit Suisse, Café, St Hubert Bio 100% Végétal, Wasa Fibres. more...
2205 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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franqk's Weight History


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