Weigh In record (no journal entry) for 27 September 2023
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1309 kcal
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Fat: 64.73g | Prot: 47.28g | Carbs: 131.44g.
Breakfast: AH Muesli Fruit & Noten, Milbona Yoghurt Griekse Stijl 2%. Lunch: Hofstee de Drie Eiken Peper Cervelaat, Jumbo Halvarine, Brood. Dinner: Mosterd, Braadworst, Lidl Rode Kool met Appel, Aardappelpuree. Snacks/Other: Speculaas. more...
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Losing 0.4 kg a Week
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Fietsje37's Weight History
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