Weigh In record (no journal entry) for 30 March 2015
|
100 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 111.24g | Prot: 121.05g | Carbs: 166.03g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral Light 7 Grãos, Molico Leite Desnatado, Gold Achocolatado em Pó Diet. Lunch: Perdigão Bacon Fatiado, McDonald's Casquinha Mista, McDonald's Cheddar McMelt, McDonald's McFritas (Média). Dinner: Polenghi Requeijão Light, Plus Vita Pão Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. more...
|
|
2583 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|