Weigh In record (no journal entry) for 24 September 2023
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67.5 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1054 kcal
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Fat: 74.45g | Prot: 63.90g | Carbs: 32.51g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri. Lunch: Mezzet Haydari, Dana Etinden Yapılan Köfte. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Çerezya Ceviz İçi, Peyman Çiğ Badem. more...
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Losing 0.8 kg a Week
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churchillll's Weight History
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