Weigh In record (no journal entry) for 27 September 2023
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111.1 kg
Lost so far: 16.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1849 kcal
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Fat: 72.92g | Prot: 91.93g | Carbs: 190.06g.
Breakfast: Brugnon, Carrefour Crunchy Muesli Choco, Carrefour Lait Demi Écrémé. Lunch: Datte, Filet de Poulet, Marque Repère Piémontaise. Dinner: Rhum, Sucre, Pâturages Petit Suisse 3,6%, Auchan Salade et Penne Jambon de Parme. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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