Weigh In record (no journal entry) for 27 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2267 kcal
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Fat: 64.57g | Prot: 151.65g | Carbs: 278.50g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80. Lunch: Виноград, Пангасиус Жареный. Dinner: Сочник, Аджика, Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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