Weigh In record (no journal entry) for 27 September 2023
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75.5 kg
Lost so far: 8 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1025 kcal
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Fat: 29.81g | Prot: 77.53g | Carbs: 108.11g.
Breakfast: Delhaize Appelsien, Banaan, Ei. Lunch: Céréal Quinoa Royal. Dinner: Lidl Brochettes de Médaillons de Poulet À L’Espagnole, Lidl Salade À L’Indienne. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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