Weigh In record (no journal entry) for 27 September 2023
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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440 kcal
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Fat: 18.59g | Prot: 25.85g | Carbs: 41.88g.
Breakfast: Самокат Шоколад, Помидоры, Черкизово Карпаччо из Курицы Сырокопченое, ВкусВилл Сыр Лёгкий 35%, Жареное Яйцо, Слабое Кофе с Сахаром, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 2.1 kg a Week
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Andrey Garipov's Weight History
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