Weigh In record (no journal entry) for 27 September 2023
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1337 kcal
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Fat: 60.55g | Prot: 92.83g | Carbs: 100.80g.
Breakfast: Latvijas Maiznieks Latvijas Zeltene Pilngraudu Rudzu Maize, Помидоры, Floriol Saulespuķu Eļļa, Baltais Krēmsiers, Farm Milk Молоко 3,2%, Яйцо Куриное. Lunch: Latvijas Maiznieks Latvijas Zeltene Pilngraudu Rudzu Maize, Картофель, Floriol Saulespuķu Eļļa, Лук, Куриное Филе, Помидоры. Dinner: Pizza Mega Di Cato Пицца с Ветчиной и Салями, Farm Milk Kefīrs 2%. Snacks/Other: Farm Milk Молоко 3,2%, Arimex Zemesrieksti. more...
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Losing 7 kg a Week
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