Weigh In record (no journal entry) for 27 September 2023
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50 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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361 kcal
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Fat: 11.46g | Prot: 8.80g | Carbs: 56.37g.
Breakfast: FitnesShock Protein Cookie Cherry Chocolate, Яблоко, Чай, Вкуснотеево Творожный Глазированный Сырок со Вкусом Вишни. Lunch: Яблоко. more...
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Losing 7.7 kg a Week
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