Weigh In record (no journal entry) for 26 September 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1184 kcal
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Fat: 56.04g | Prot: 28.82g | Carbs: 142.02g.
Breakfast: Bakso Goreng, Telur Dadar, Nasi Goreng. Lunch: Ngetop Bakso Daging Ayam, Indomie Rasa Ayam Bawang, Nasi Merah. Dinner: Lengkeng, Buah Anggur, Jeruk. Snacks/Other: Alfamart Makaroni Ulir Pedas, Kroket. more...
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steady weight
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ifauziah514's Weight History
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