Weigh In record (no journal entry) for 26 September 2023
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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545 kcal
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Fat: 7.65g | Prot: 54.32g | Carbs: 63.45g.
Breakfast: Frango Desfiado, Bauducco Fermentação Natural Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bauducco Fermentação Natural Pão Integral, Frango Desfiado. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 1.4 kg a Week
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pamela1001alves's Weight History
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