Weigh In record (no journal entry) for 24 October 2018
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54.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1682 kcal
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Fat: 83.79g | Prot: 46.08g | Carbs: 210.72g.
Breakfast: Água com Limão, Dr. Oetker Castanha de Caju, La Violetera Castanhas do Pará, Damasco Seco. Lunch: La Violetera Castanhas do Pará, Cashews Royale Castanha de Caju. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lasanha de Abobrinha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Hortifruti Suco de Laranja com Abacaxi. more...
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1423 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercícios hit - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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elainedelfino's Weight History
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