Weigh In record (no journal entry) for 02 August 2011
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 60.08g | Prot: 144.93g | Carbs: 79.79g.
Breakfast: Coffee, Protein Powder (100% Whey Protein). Lunch: Beef Jerky. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: beer. more...
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Losing 0.3 kg a Week
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