Weigh In record (no journal entry) for 27 September 2023
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63.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1911 kcal
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Fat: 105.32g | Prot: 68.57g | Carbs: 188.43g.
Breakfast: Peynirli Poğaça, Açma, Poğaça. Lunch: Yer Fıstığı, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Dinner: Salatalık (Kabuklu), Karabiber, Kuru Kayısı, Etli Nohut. more...
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Losing 0.9 kg a Week
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zayıfolmakistiyen1person's Weight History
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