Weigh In record (no journal entry) for 27 September 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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819 kcal
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Fat: 73.16g | Prot: 28.48g | Carbs: 20.43g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, NOW 오메가-3, 바다 소금/왕소금, 허쉬 무가당 코코아파우더, 캘리포니아 콜라겐&비타민c, 마이노멀 알룰로스, sunfood 카카오버터, Organic Valley 기버터, 청정원 유기농코코넛오일. Lunch: 표고버섯, 새송이버섯, 달걀, 애호박, Jarrow Formulas 코코넛오일. more...
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2121 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 1 hour, Resting - 15 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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