Weigh In record (no journal entry) for 27 September 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1377 kcal
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Fat: 46.86g | Prot: 38.87g | Carbs: 208.26g.
Breakfast: 바나나, 베지밀 베지밀 검은콩. Lunch: 공기밥, 요리하다 차돌 짬뽕밥. Dinner: CJ 비비고 한입 떡갈비, 구워 말린 아몬드 (소금없이), 야채샐러드 (드레싱없이), 배, 프레시안 오리엔탈 드레싱. more...
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Losing 2.8 kg a Week
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