Weigh In record (no journal entry) for 26 September 2023
|
70.9 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1398 kcal
|
Fat: 68.92g | Prot: 87.98g | Carbs: 106.10g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tortilla Corn Chips (Unsalted), Primal Kitchen Cilantro Lime Dressing, Little Salad Bar Chickpea Salad, Sweet Baby Ray's Maple BBQ Sauce, Old El Paso Soft Taco Shells, Whole Foods Market Bone in Beef Short Ribs, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Half & Half, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethtaylor's Weight History
|