Weigh In record (no journal entry) for 26 September 2023
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1408 kcal
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Fat: 39.07g | Prot: 60.32g | Carbs: 213.65g.
Breakfast: Ja! Vollkorn Toastbrot, Marmelade, Nestle Caro Original, Milch 1,5%. Lunch: Kirschtomaten, Landjunker Schnitzel Paniert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: K-Classic Putenbrust Natur, Grünländer Leicht, Arla Kaergarden Ungesalzen, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Schokoladenstückchen, Müller Müllermilch Banane, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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