minteyer's Journal, 26 Sep 23

Weigh In record (no journal entry) for 26 September 2023
75.6 kg Lost so far: 16.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:
1235 kcal Fat: 38.21g | Prot: 98.69g | Carbs: 114.51g.   Breakfast: HealthyCo Proteinella Salted Caramel, Prozis Maple Syrup Zero, Prozis 100% Real Casein Unflavoured, Prozis Instant Oats Natural, Caffè Espresso, Acqua, Prozis Egg White Albumin, Eurospin Latte Proteico. Lunch: Prozis Fiocchi di Avena, Callipo Tranci di Tonno al Naturale, Conserve Lia Pomodori Pelati in Succo di Pomodoro. Dinner: Eurospin Latte Proteico, Delizie del Sole Spinaci Fogliolina, Uovo, Caseificio Anna Dora Campanile Provola Affumicata . more...
1681 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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minteyer's Weight History


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